Pre-Run Fuel

I eat breakfast every day but I’m usually up for a couple of hours first. My stomach is just not ready for breakfast first thing in the morning. That can make fueling up for an early morning long run or race somewhat challenging. I’ve found a food that’s great fuel for the run and sits well in my stomach.
BelVita
They’re breakfast biscuits that come in several flavors. They’re portable and easy to eat. Only word of caution – they are a bit dry so make sure you have something to drink when eating them.

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By rockintomahawk

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